At ADIO Wellness- Pilates, we pay close attention to posture and body alignment. Having great posture comes with regular Pilates practice. Our instructors are specifically trained in postural and alignment issues. They will teach you new, efficient movement patterns that help you achieve a more aligned, lifted and elongated body.
For many, improved posture dimishes chronic pain due to muscular imbalances, increases the body's energy, ease of movement and feelings of rejuvenation.