ADIO Integrated Wellness

Feel Good - Look Great - Live Better

Pilates - Core Strength

Pilates focuses on the core of your body - the deep supporting muscles of the abdomen and spine.

For many people, strengthened core means less pain and greater support during their daily routines, such as lifting heavy objects and driving  (for ountain climbing for a select few of you). Core strength is essential for having optimal posture. It is also an antidote to injury.